Hi Everyone! I’m back from my trip, and it sounds like I missed a hot week🥵, and a hot race! I was bummed to have missed Ottawa Hills last week. The hot weather definitely makes racing harder, but some super solid performances! We’ll have a bit of a lighter load from a training perspective this […]
Hi Everyone! What a great race on Saturday! I was really bummed to have had to miss that, but wow! What a performance!! 24 Personal Records (PR’s) and 23 Season Records (SR’s). Apparently some cooler temperatures and… I dunno… light… makes a huge difference. Congratulations everyone! Regrettably I’ll be on a work trip this week
Hi Everyone! I hope you’re all enjoying this beautiful Labor Day weekend! There’s a lot to look forward to this upcoming week! The temperatures will be much cooler which makes for terrific running weather! It’ll also be a short week of school and who doesn’t love short weeks! And finally we’re racing again on Saturday
Hi Everyone! What a great race on Friday! For those of you who raced last year, you might remember how hot it was even at 10PM. It was nice to have some cooler temperatures to race in even in August. It certainly gave us some fast times for a season opener. Congratulations to the girls’
Hello everyone! Well, we made it through week one. Week one is a tough week, not gonna lie. Many are not quite used to running as much or hard as we do during the XC season, so the first couple of weeks everyone is kinda sore. That’ll get better, I promise 🙂. We’ve got a
Hi Everyone! Below is the schedule for this upcoming week. We’ll have group runs this week yet Monday and Wednesday at Hughes Park at 7PM again next week. I will not be there Saturday morning, however. Next week we’ll have a down week before our official season starts. I will not be posting workouts for
Hi everyone! Would you believe me when I say we only have 3 weeks of summer running left? It’s true, we’ll start practicing August 12, and school starts August 19. Here are the workouts for next week. Again, I will be at Hughes Park Monday and Wednesday at 7PM as well as Saturday morning at
Hi Everyone! Well, we’ve got 5 weeks under our belt now since summer training began. Hopefully you’re starting to feel a little stronger or running little faster or it’s feeling a little easier. To that end, I’d like to have us do a time trial again and reestablish our speed groups for what has hopefully
Hi everyone! 4 weeks down, and 5 to go. The cross season will be starting before you know it! Below are the workouts for next week. Again, we’ll be Monday and Wednesday at 7 PM at Hughes park. I’m also planning on Saturday at 8AM personally as well. Hope to see you guys next week!
Hi everyone! Below are the workouts for the week. There will be group runs on Monday & Wednesday at Hughes Park at 7PM again. And while I won’t be at the park on Saturday at 8AM, you can still meet your friends. You don’t actually need me to run 😂 Finally, a quick reminder if