Hi everyone! 4 weeks down, and 5 to go. The cross season will be starting before you know it! Below are the workouts for next week. Again, we’ll be Monday and Wednesday at 7 PM at Hughes park. I’m also planning on Saturday at 8AM personally as well. Hope to see you guys next week!
Hi everyone! Below are the workouts for the week. There will be group runs on Monday & Wednesday at Hughes Park at 7PM again. And while I won’t be at the park on Saturday at 8AM, you can still meet your friends. You don’t actually need me to run 😂 Finally, a quick reminder if
Hello everyone! I hope you’re all enjoying your summer so far! Last week was about as summer as it gets. Kudos to those of you who crushed some workouts despite the heat! 🤜 I think we’re all looking forward to some cooler temperatures this coming week. Below are the suggested workouts for next week. I
Hi guys! Our first race of the series is this week. If you haven’t signed up yet, the links are below. The workouts are up here. And while I don’t keep track of everyone’s speed groups in the off-season in the same way I do during the XC season, you can use the charts here
Winter Warrior – Week 2 Read More »
Hi guys! Now that you guys have had a couple of weeks to recover from the Cross Country season, it’s time to start training again. 😃 The workouts are up here. These will be posted by 3PM each Sunday. I hope you guys have had a chance to look at the new option for the
Winter Warrior – Week 1 Read More »
Hey guys, The workouts are up for next week. Go check them out at UC Running – Summer. Next week is our ‘Dead Week’. MHSAA requires one week during the summer to have no coach contact. So, the coaches will not be attending any Summer Training at Hughes park next week. The captains (if they’re not
Week 4 – Dead Week Read More »