Week 5
Hi Everyone! What a great race on Saturday! I was really bummed to have had to miss that, but wow! What a performance!! 24 Personal Records (PR’s) and 23 Season
Week 4
Hi Everyone! I hope you’re all enjoying this beautiful Labor Day weekend! There’s a lot to look forward to this upcoming week! The temperatures will be much cooler which makes
Week 3
Hi Everyone! What a great race on Friday! For those of you who raced last year, you might remember how hot it was even at 10PM. It was nice to
Week 2
Hello everyone! Well, we made it through week one. Week one is a tough week, not gonna lie. Many are not quite used to running as much or hard as
Summer Week 8
Hi Everyone! Below is the schedule for this upcoming week. We’ll have group runs this week yet Monday and Wednesday at Hughes Park at 7PM again next week. I will
Summer Week 7
Hi everyone! Would you believe me when I say we only have 3 weeks of summer running left? It’s true, we’ll start practicing August 12, and school starts August 19.
Summer Week 6
Hi Everyone! Well, we’ve got 5 weeks under our belt now since summer training began. Hopefully you’re starting to feel a little stronger or running little faster or it’s feeling
Week 5
Hi everyone! 4 weeks down, and 5 to go. The cross season will be starting before you know it! Below are the workouts for next week. Again, we’ll be Monday
Summer Week 4
Hi everyone! Below are the workouts for the week. There will be group runs on Monday & Wednesday at Hughes Park at 7PM again. And while I won’t be at
Summer Week 3
Hello everyone! I hope you’re all enjoying your summer so far! Last week was about as summer as it gets. Kudos to those of you who crushed some workouts despite